Snacking often gets a bad rap, but if done correctly, it is an ideal opportunity to keep your metabolism fueled, get a boost of nutrients and get you through that mid-afternoon slump - without derailing you from your health goals!

 

This Quick Guide to Healthy Snacking teaches you how to create a healthy snack and provides 10 snack ideas under 200 calories (with a BONUS!)

Quick Guide to Healthy Snacking

TT$35.00Price